Self-Discovery In and Through the Body
Somatic Therapies, Yoga & Movement, and Advanced Bodywork that Frees You to Live as Your Genuine Self
The golden keys you’ve been seeking to help you unlock struggles and symptoms in your physical, mental, and emotional health are waiting inside you, in and through the body.
I understand how hard you try and how much you give in your relationships and at work.
I also know how exhausting it can be to prioritize others’ needs while feeling disconnected from your own. You’ve learned to include self-care in your weekly routine, which takes a lot of work in itself! You’ve even gone to the next level through self-reflection, therapy, and with podcasts or books.
Now, you’re wondering… “What does going even deeper look like?”
It’s time for your beautiful journey of self-discovery to dive beneath the layers of cognitive approaches like CBT, into the wisdom of the body.
Here, in your own body you’ll…
find the golden keys that unlock your genuine self
tune in with your depths, trust your gut, and feel seen, heard, and appreciated
resolve and understand lingering symptoms and struggles that show up in your physical, mental, and emotional health, such as anxiety, jaw tension like TMJ dysfunction and teeth grinding, digestive issues, headaches, self-doubt, shoulder and neck pain, low back pain, and more.
Depth is a location – let’s go there together.
Ways To Dive In
Depth Coaching
A uniquely designed crucible of expert body-centered therapy practices, one-on-one sessions, and somatic self-reflection exercises
Drop Ins
Private In-person or Online sessions in advanced and soothing bodywork, as well as therapeutic yoga and skillful movement
Online Programs
Lifetime access to programs specializing in therapeutic yoga for mental health, chronic pain, daily and monthly cycles, and more
Welcome! My name is Cea
LCSW, LMBT, RYT-500
I have been sharing, teaching, and studying body-centered therapies for well over a decade.
My passion for high-quality, expert-level body-centered and somatic practices comes from the understanding that we can connect with our truths, ourselves, and - honestly - the universe in and through our bodies.
I have gotten to experience, facilitate, and witness the transformation and freedom that our bodies excitedly offer each of us (we’re all in bodies, after all!) through my breadth and depth of experience in the fields of clinical mental health, social work, physical health, movement, and creative arts. And what I have seen has blown my mind! In the best kind of way.
Our bodies are more wise and powerful than we realize. Together, we can slow down, tune in, and listen to the wisdom of your body.
Book an Initial Connection Call
Schedule a free 20-minute consultation to ask questions, get a feel for what it would be like to work together, and create a plan for going in depth with Cea.
