DEPTH COACHING
This transformational crucible weaves together expert body-centered therapy practices for one-of-a-kind, holistic, and empowering coaching
This uniquely and purposefully designed journey includes:
In-Body Self-Reflection
Weaving together somatics and reflections cultivates deeper integration and embodied insights. Practices include Yoga Nidra, specialized journaling techniques, master’s level exercises, and more.
On-Demand Videos to Move and Learn
Educational videos give you access to the science, why’s, and ah-ha’s you’ve been seeking — all in one place. You’ll get classes in therapeutic movement, grounding the nervous system, breathing practices and breathwork, guided visualizations, as well as lectures in Polyvagal Theory and more!
One-on-One Sessions
Meet with Cea regularly in online sessions personalized to your needs and hopes. These sessions may include body-centered practices, therapeutic dialoguing, and brainspotting.
Depth Coaching invites you down and into the body, where you tune into who you truly are and learn to embody your authentic self.
Depth Coaching is the only Cea In Depth offering that weaves together all of Cea’s expertise. You won’t have to keep scouring endless (sometimes misleading) resources or feeling like the whole-you can’t fit into one place.
Because it’s all right here.
Your whole being is tended to and has the opportunity to grow — physical health, mental wellbeing, emotional intelligence, science, spirituality, and soulfulness.
Depth is a location – let’s go there together.
PLUS — dive into your true nature with:
Astrological Natal Chart Reading
Deepen self-love with a reading of your Astrological Natal Chart and an embodiment practice made specifically for you. Astrology gives us the permission slip to accept, embrace, and love our true-selves. This ancient, artistic science also illuminates patterns in your life and helps clear the way for your hopes to be actualized and embodied.
Ayurvedic Blueprint Breakdown
Ayurveda, which translates from Sanskrit to English as the “science of life” is the “sister-science” of Yoga. You’ll learn the basics of Ayurveda, your energetic blueprint you were born with (“Prakrti”), and how your nature can go off balance (“Vikriti”) and thus create dis-ease and suffering.
Deep Integration for Your Life Course
This unique coaching program teaches you the skills, paradigm, and practices for ongoing self-understanding and authentic expression throughout your life course. In challenges and unexpected events, you can count on lifetime access to training materials, as well as the integrated ways you’ll practice listening to your depths, processing, and expressing the true you.
Take a Look at the Journey that Awaits You…
Three program options, all of which include:
a skillfully guided journey, paced and created to ensure deep integration, embodied insights, and profound transformation
weekly themes, practice videos, and guidance
Option 1: True-You Expanding
Five cycles of 24 weeks (about 6 months)
True-You Expanding includes all phases of the transformation cycle: Gravity of Center, Answer the Call of the Deep, and True-You Expanding
True-You Expanding is the most in-depth and transformational of all the coaching programs. You will establish resourcing and internal safety, dive deep to explore and unwind patterns and obstacles held in your being, and understand and express your authentic self!
What you’ll get:
Deep internal resourcing
Illumination of unconscious patterns and frustrating obstacles
Understanding and love for your authentic self
The ability to better express yourself and share your unique gifts with the world
Astrological natal chart reading and embodiment practice
Ayurveda blueprint breakdown
Weekly videos, lessons, and practices
Lifetime access to all practice videos and guidance
5 individual 90-minute coaching sessions with Cea
Plus 1 closing session with Cea
**This is the deepest and most comprehensive offering of Cea In Depth, and thus the one with the most transformation and insights
Time Investment: Weekly practice with videos and guided exercises + one 90-minute session with Cea per cycle + one closing session
Financial Investment: $6336
Option 2: Answer the Call of the Deep
Three cycles of 14 weeks (about 3.5 months)
Answer the Call of the Deep builds on the essential work completed in your first cycle of the coaching program to allow you to dive deep within. In the depths, you will learn about patterns and obstacles held in your physical body, emotions, and psychology, as well as exploring inner child work, parts-work, somatic dialoguing, and more.
Answer the Call of the Deep includes two phases of the transformation cycle: Gravity of Center and Answer the Call of the Deep
What you’ll get:
Stabilizing and nourishing practices necessary for any deep-dive endeavor
Breakthroughs and embodied insights regarding patterns you want to stop repeating, childhood programming, and unconscious habits
Self-compassion, self-love, and self-understanding
Weekly videos, lessons, and practices
Lifetime access to all practice videos and guidance
3 individual 90-minute coaching sessions with Cea
Time Investment: Weekly practice with videos and guided exercises + one 90-minute session with Cea per cycle
Financial Investment: $3999
Option 3: Gravity of Center
One cycle of 5 weeks
Gravity of Center focuses on building your own gravity of center through solidifying your foundation, nourishing yourself with internal resources, and resetting your nervous system’s homeostasis
Gravity of Center includes one phase of the transformation cycle
What you’ll get:
Practice videos and guidance each week to skillfully and expertly guide you on your Gravity of Center journey
One individual 90-minute coaching session with Cea
Foundational tools and practices necessary for any inward and soulful journey
Science and anatomy of the nervous system
Deep internal resourcing
Safety and nourishment
Yoga Nidra, therapeutic yoga, movement, guided meditation, self-reflection, and exercises such as work on boundaries and values
Lifetime access to all of the practice videos, lessons, and guidance
Time Investment: Weekly practice with videos and guided exercises + one 90-minute session with Cea per cycle
Financial Investment: $1444
What to Know Before Diving In
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Are you curious about a somatic approach? Do you feel like you’ve exhausted more cognitive approaches like CBT? Do you want to go deeper at a pace that allows you to integrate the big work you’re doing? If you answered “Yes” to any one of these questions, Depth Coaching likely is a good fit for you. Additionally, coaching is a good fit for you if you:
Feel generally stable and have a sense of support in your life. Support could be in the form of currently working with a therapist, though this is not necessary.
Feel motivated to practice, learn, and integrate the Depth Coaching program into your life between coaching sessions.
Feel curious to learn about yourself in a new or deeper way.
Have the space to consistently practice and apply the guidance into your weekly life during the course of your program.
If this doesn’t feel quite right for you at the moment, you can buy an online program, with lifetime access to a series of online classes and educational talks. You also can schedule a free Initial Connection Call to get a better feel for if Depth Coaching is the right fit for you right now.
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Depth Coaching is a unique and holistic journey that weaves together physical, mental, emotional, spiritual, soulful, and physiological wellbeing.
Because of this whole-being approach, most people experience changes that are more long-lasting, compared to approaches that focus on only of these dimensions. Further, due to the body-centered nature of Depth Coaching, people tend to experience insights that translate into their daily lives, which they sustain over time and can integrate more easily and safely.
People report going deeper in self-discovery and healing work, having tools that help them regulate their nervous systems, feeling more present throughout their lives and relationships, understanding themselves more deeply, and feeling clearer in their decision-making. To learn more about the benefits of Depth Coaching, schedule a free Initial Connection Call.
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Each Depth Coaching program invites you to follow an intentional journey that guides you week-by-week into the truths that await you, inside yourself.
At the start of each week, you’ll receive videos and guidance for you to dive into throughout the week. Your time commitment with each practice and exercise is up to you. The more time and quality attention you invest, the more transformation and integration you will experience. You will create your own schedule for devoting to the practices, which include yoga videos, self-reflection exercises, and more
You’ll schedule 90-minute coaching sessions with Cea at the pace that best supports your transformation. For most people, one individual coaching session each month is the most supportive pace.
Each Depth Coaching program is a commitment for an intentional and specific length of time:
True-You Expanding is the most comprehensive journey, inviting you to stabilize and nourish, dive into the depths, and then grow and express authentically. True-You Expanding is 5 cycles lasting 24 weeks (about 6 months).
Answer the Call of the Deep invites you to stabilize and resource, and then to safely dive in and explore the depths through somatic, psychological, and transformational practices. Answer the Call of the Deep is 3 cycles lasting 14 weeks (about 3.5 months).
Gravity of Center is the basic and foundational program allowing you to build stability, safety, nourishing, and resourcing. Gravity of Center is 1 cycle lasting 5 weeks.
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In each Depth Coaching program, you receive practice videos, guidance, and themes every week, to which you have lifetime access. You’ll also receive one individual 90-minute session per cycle with Cea, plus a closing session in the True-You Expanding coaching program.
Please note that when you commit to a longer Depth Coaching package, you receive a deeper discount.
The financial investment for each program is:
Gravity of Center: $1444
Answer the Call of the Deep: $3999
True-You Expanding: $6336
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Coaching is not mental health care or therapy. As a coach, I do not provide mental health diagnoses nor do we directly treat mental health. Further, coaching is not a crisis service. If you are seeking counseling services or mental health therapy, please visit Psychology Today and search for clinicians in your area.
Book an Initial Connection Call
Schedule a free 20-minute consultation to ask questions, get a feel for what it would be like to work together, and create a plan for going in depth with Cea.
